4 Questions for
Inner Alignment

Find your Focus Fast. 

The 4Q Research Project

The 4 Questions was originally a strategy that I used to help me come back to center as I faced the difficult journey of healing from CPTSD.

As I began sharing this process with others, it seemed to me that I was getting better results than I expected on a wide range of issues. In some cases the process seemed to work when other modalities didn't. I dedicated July and August 2021 to giving as many free sessions as I could, to document these results and find out more.  Here are the results of the research.

Experience the 4 Questions firsthand (two ways):

1. Read below to learn about the process, get instructions, and experience a short audio recording that guides you through the 4 Questions. (free)

2. Book a 1 on 1 coaching session with me and I'll guide you through the process. Click here and choose "First Time Session". 

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Welcome to the 4 Questions for Inner Alignment Process.

These Questions can help you to:

  1. Focus when you’re feeling scattered

  2. Put your attention where it will do the most good

  3. Take responsibility for what’s yours

  4. Free up your creativity to respond in a brand new way

  5. Know exactly what to focus on for any healing or change work.

Green Pastures
Image by Ivan Bandura

Section Title

Instead of offering "the Answers to your deepest questions", these are Questions for any tightly held "answers" which are really just stuck places in the psyche, where you may have come to previous "conclusions" and frozen right there in time, in a way which isn’t relevant to the current flow of what's actually happening right now.


I know this might sound like a tall order, but I dare you to try it out and see for yourself. 


1. Read the instructions. 





2. listen for free.

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