Relaxation Affirmations

Especially created for you during these extraordinary times. 

Prepare for a mini-vacation, click on the track of your choice below and slip into a state of deep peace.

Crisis Care

Guided progressive muscular relaxation with breathing exercises, followed by guided visualization to support de-escalating from fight or flight to switching on the rest & repair response during times of intensity and duress. 

Grief Alchemy 

Deep relaxation and visualization to support a healthy grieving process; receive nurturing and uplifting support for both for the everyday losses we’ve been collectively experiencing as well as the loss of loved ones.